What an excellent question! A reader sent this to me and actually many people have speculated on it through the years. I have spoken all over the world and I'd say the consensus is that actively participating in a musical endeavor, whether singing, dancing, or playing an instrument makes you feel younger and more full of life. Why? Doctors and researchers of all kinds believe that when you engage in a pleasureable activity that you love, and especially if it's aerobic, then endorphins and other "feel-good" neurohormones are released in the brain. The hormones give you a sense of well-being and make you want to do it more and more often. Music definitely falls into this category so sit down at the piano, join the choir, or dust off the fiddle or the flute. You'll be glad you did!
Friday, October 06, 2006
Thursday, September 28, 2006
The Amazing Benefits of Music in the Golden Years
First of all, let's define "golden years." Many would say "the time of life after retirement from active work." I'm sure there are any number of ways it could be defined but generally it's the last couple of decades when life takes on a slower pace and we are free to bask in the glow of beautiful memories!
What role does music play? A big one for many people! Listening to the tunes we fell in love to, sang to our kids and grandkids makes for really great feelings; oftentimes warm, fuzzy feelings. There is considerable scientific research out there that documents the fact that music can:
1. boost your immune system
2. lower your blood pressure
3. decrease anxiety
4. decrease depression
5. improve circulation
I don't know about you, but I think these are all big deals! Begin thinking now about how YOU can put music to work for you and your health. You'll be so glad you did!
Sunday, September 03, 2006
Can music keep you young?
You may have read about the studies that were done in senior residences where music from the 40's and 50's was played during the day, in addition to the decor being changed to 40's and 50's era furniture and kitchen looks? This amazing study showed that the residents began to actu and think younger and actually began experiencing better health!
I do believe that when you listen to the music of your courting years, things change inside of you...chemically and neurohormonally! You actually do feel better and even if part of it is just distraction, so what!! I say if it helps, and doesn't hurt, and is FREE, go for it!! What do YOU think??
Alice
Friday, August 25, 2006
Do you need a music therapist to do music therapy?
You know, people ask me this all the time and the answer is no! Of course music therapists are trained professionally to administer music to people but if you can carry a tune, play an instrument of any kind or just play some CD's, tapes, or records of the oldies from a person's courting years, you can bring some musical healing. Live music is always better than recorded and most elderly are extremely non-critical and appreciate every effort to be helpful. Give it a try!
Dr. Alice Cash
Thursday, August 10, 2006
Music with Alzheimer's Patients
The power of music to make a difference in the lives of Alzheimer’s patients is a well-documented phenomenon. It is, of course, a quality of life intervention. It is not going to stop the progression of the disease nor will it slow it down. What music does is to bring the individual an opportunity to experience pleasure and a sense of familiarity and competence when most opportunities for this are rapidly fading. It also provides an opportunity for interaction with family members and friends. Some researchers have observed people standing up from their chairs or wheelchairs and asking someone to dance when certain familiar songs are played. In the hospital where I work we routinely have the nurses and aides get people up dancing to “In the Mood,” “Pretty Baby,” “School Days” and “The Hokey-Pokey.” Oftentimes these same patients would not want to take any exercise at all or interact with another human. Familiar music is the magical intervention that gets them up smiling and moving about, no matter how slowly. We also know from researchers that the mere act of smiling causes the release of endorphins and other feel-good chemicals. For about 30 minutes after the music therapy session, the patients often eat better, are less combative and interact better with staff and fellow patients or family members.
The power of music to make a difference in the lives of Alzheimer’s patients is a well-documented phenomenon. It is, of course, a quality of life intervention. It is not going to stop the progression of the disease nor will it slow it down. What music does is to bring the individual an opportunity to experience pleasure and a sense of familiarity and competence when most opportunities for this are rapidly fading. It also provides an opportunity for interaction with family members and friends. Some researchers have observed people standing up from their chairs or wheelchairs and asking someone to dance when certain familiar songs are played. In the hospital where I work we routinely have the nurses and aides get people up dancing to “In the Mood,” “Pretty Baby,” “School Days” and “The Hokey-Pokey.” Oftentimes these same patients would not want to take any exercise at all or interact with another human. Familiar music is the magical intervention that gets them up smiling and moving about, no matter how slowly. We also know from researchers that the mere act of smiling causes the release of endorphins and other feel-good chemicals. For about 30 minutes after the music therapy session, the patients often eat better, are less combative and interact better with staff and fellow patients or family members. As always, live music is preferable to recorded music, but it is easy enough just to sing one-on-one with your family member or loved one. Favorites here are “You Are My Sunshine,” “My Old Kentucky Home,” and “Amazing Grace.” As always, live music is preferable to recorded music, but it is easy enough just to sing one-on-one with your family member or loved one. Favorites here are “You Are My Sunshine,” “My Old Kentucky Home,” and “Amazing Grace.”
Sunday, August 06, 2006
Music in the Golden Years
Have you noticed that as we grow older we love songs from our youth more and more? Why is that? Many people have speculated on it and theorized that as people get older they begin to idealize and romanticize their youth. Not everyone of course, but it seems that most of us really love the music of our youth and childhood. It brings back memories of falling in love, being nurtured by parents and grandparents, and having carefree summer days. Am I right?
What is the music that you or your grandparents love now? What are the associations for that music?
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