The Healing Power of Music

The Healing Power of Music This excellent article appeared online today! Check it out!

Music Therapy Brings Comfort at End of Life

THURSDAY, Dec. 31 (HealthDay News) -- Music therapy is used to help Alzheimer's patients remember and autistic children calm down. Now, a University of Alabama student is using her voice and guitar to comfort dying patients in hospice. Families gathered around the bedside of a dying loved one often request hymns, such as "Amazing Grace," while others ask for favorite classic rock songs, such as songs by the Beatles, that evoke happier moments, said Sarah Pitts, a senior majoring in music therapy. "I want to be with people when they need someone to provide them with some type of comfort," Pitts said. She recently played for an older woman who was just hours from death. Gradually, the woman's breathing began to slow. Her family gathered around to say their goodbyes. "The family later said hearing the songs she liked made things a little bit better." Music therapy is about more than playing pleasant music, said Dena Register, an associate professor of music therapy at the University of Kansas who has also worked in hospice. Instead, it's aimed at improving a patient's quality of life, using music as the medium. "We are not teaching people how to play the guitar or the piano, or singing just to entertain," Register said. "There is always a more targeted goal. In hospice care, it can be any number of things: pain management, to repair relationships or to help a patient express their wishes to family and friends." An increasing body of research is providing evidence of the power of music. A 2007 study found music therapy dramatically improved the mental and physical condition of patients receiving palliative care. In the study, some 200 patients aged 24 to 87 with chronic or advanced illnesses, such as cancer, pain disorders, AIDS and sickle cell disease, received music therapy sessions, in which they were able to choose the type of music they wanted to hear played on a keyboard. Physical and psychological tests done before and after the sessions found that music therapy decreased patient anxiety, pain and shortness of breath. More than 80 percent of the patients said the music improved their mood, as well as that of their family members, according to the study by researchers at the Cleveland Music School Settlement. Pitts was motivated to reach out to patients at Hospice of West Alabama after her brother learned he was facing a potentially fatal heart defect and needed immediate surgery. "While I was in that waiting room, I felt like I needed somebody there to play a song," Pitts said. "It's simple but it could be a huge thing for a family dealing with this type of death or a trauma." Her mentor, Andrea Cevasco, an assistant professor of music at the University of Alabama, was impressed with Pitts' willingness to tackle such a challenging and potentially emotionally wrought assignment. "As an undergrad myself, I never pictured myself doing any kind of hospice work," Cevasco said. "Personally, I wasn't ready to deal with death and dying as an 18- to 22-year-old." Music therapy can be used in many settings and for all age groups, from premature babies to children with disabilities to seniors with dementia. Certified music therapists, who have training in music, psychology, physiology and other disciplines, are called on to help with a wide range of physical, emotional and social issues. Music therapists are often versed in music from many genres to match the preferences of patients, Register said. Children with cerebral palsy, for example, might play the drums to encourage them to stretch and use muscles in a way that might seem painful during physical therapy, Cevasco said. Singing can be used with special education students to help them learn to vocalize sounds properly or to teach social skills such as taking turns. For dementia patients, music from their earlier years may be used to help orient them in time and evoke pleasant memories, Pitts said. "Music therapy can be fun and take away the monotony of whatever it is we are trying to accomplish," Pitts said. "Music provides a certain emotional and even a physical response. For people in hospice, it can give them a moment to come together as a family, to remember a wonderful time and to have one positive thing come out of that person dying."

7 tips for using music with Alzheimer's Patients

1. Determine what decade (approximately) would have been their "courting years." I usually define this as the time they were 15-25 years old and were dating, falling in love, getting married and so forth. 2. Go to Google or any search engine, or any university music library and find some of the popular music for that particular decade. For example of I Google "top 40 hits of the 1930's" I get things like "Over the Rainbow," "Begin the Beguine," "Will the Circle Be Unbroken" and lots more. I get not only the names, but links to those on iTunes, Rhapsody and other sites. I also have a whole CD of this music on my website. 3. Once you have found the music for your patient or loved one, you play it for them during a quiet time during the early part of the day...before or immediately after lunch are very good times. 4. If possible, play the music for them live on a piano, guitar, autoharp or other such instrument. Live music is always more powerful than recorded. If not possible, a CD or MP3 is also good. 5. Begin to interact with the patient as you listen. sitting across from them, taking their hands, making eye contact and singing along to the music is very beneficial. 6. If possible, get the patient up out of chair or bed and move to the music with them. You don't have to formally dance, but get them walking or stepping to the rhythms of the music. 7. Finally, repeat these same 5 or 6 familiar songs with them several times a day for at least a week. The next week you can take a different 5 or 6 songs. You will begin to see the benefits almost immediately. Our study showed that patients who had an individualized 30-minute music session each day: *slept better *ate better * were more sociable during the day * were less combative during the day and *required less sleeping or calming medications Is it worth the trouble? Absolutely! I have seen Alzheimer's patients literally "come to life again" during their music session. Give it a try and let me know if I can help you in any way.

Dr. Cash plays for Seniors at Eden Terrace!

This little video was make a few years ago when I was visiting my mother at Eden Terrace in Spartanburg. You'll see me at the piano and my mother is one who is singing beautifully! We all enjoyed singing spirituals so much that day and especially "Swing Low Sweet Chariot," I love to speak at Assisted Living Centers and Retirement homes and have several different programs I can do for seniors! Check it out at www.HealingMusicEnterprises.com/speaker.html.

Jazz musician claims that music has kept him young!

Most people, in their lifetime, have a career that lasts for 20 or 30 years. Few are blessed to do the same thing they love for their whole life. Eddie Milburn, 81, of Lakeland is one of the lucky ones. He has been playing music for more than 70 of those 81 years. Because of his love of music and constant drive to practice music every day and play in different musical groups around Polk County, Milburn is my "Ageless Aging" feature for August. Through "Ageless Aging," I profile, both in print and on video, outstanding senior citizens in our area. Milburn was born in Greensburg, Pa., on Aug. 3, 1928. While he was in fifth grade, proprietors of the local music store visited his school to start the school band. "Someone played the clarinet, and I said, 'I love that sound.'" Shortly after, he started playing the clarinet and saxophone. Although he studied clarinet with a teacher through college, he has never taken a saxophone lesson. "The sax I just picked up and started playing." By age 15, he was playing professionally at night. "I got a lot of gigs, but my principal wanted to throw me out of school 'cause I could never get up for morning classes," Milburn said from the music room of his Lakeland home. "Music makes me feel good, all the time." After high school, Milburn joined the U.S. Army as a member of the 24th Infantry Band in Japan. After the Army, he used his GI Bill to attend the New England Conservatory of Music in Boston. He graduated with a degree in clarinet and music education. After several years teaching around the country, he moved to Rochester, N.Y., to work in several businesses. Finally a music education position became available in the Rush-Hearietta, N.Y., school system, where he taught band until he retired in 1984. He moved to Lakeland in 1994 with his second wife Dorothy. He has three children by his first wife, who died in 1975. Milburn has played with some of the biggest names in music, including Mel Torme, Bob Hope, Bobby Vinton, Sammy Kaye, Billy Eckstein, Guy Lombardo and many others. Milburn was working as a musician the first weekend he lived in Lakeland when his friend Bob Boyd, who had retired to Florida ahead him, called. "He said, did you bring your instruments with you? Of course I brought my instruments with me," Milburn told him. "He said be at the so-and-so hotel in Kissimmee this Friday and Saturday night. So I had an immediate connection and started playing down here." At 81, he has started to slow down and not travel as much for musical gigs. He stills plays regularly with the Lakeland Jazz Orchestra, the Polk State College Over 55 Show Band and the Bartow Community Band. He also spent several years in the Imperial Symphony. "I just had a checkup recently with my primary doctor and heart specialist. They tell me to keep doing what I'm doing. I had open heart surgery 18 years ago . . . I'm good till 90, my doctor told me." Milburn say music helps him deal with his senior years. "It does for me what I don't want to face, and that's my own mortality. (Music) keeps me going, (and) keeps my mind going."

We love the Mormon Tabernacle Choir

If you have an Irish heritage and you love music, then you're going to love this short video of the Mormon Tabernacle Choir! This is a beautiful Irish hymn called "The King of Love My Shepherd Is" and features not only the choir but also two flutes and a harp! What a beautiful, peaceful performance to start this week-end out with!

Impromptu concert at the Mayo Clinic

This clip is priceless! This lovely couple, married for 62 years, are playing on a beautiful grand piano in the lobby of the Mayo Clinic...a wonderful example of the healing power of music. I'd love to hear your comments!

Julie Andrews celebrates her Golden Years!

I'm a huge fan of Julie Andrews, always have been!  Some of  you may know by now, lost that magnificent voice of her ' s some years back (1997) because of a throat operation -  she had been promised it would not affect her singing ability ... but it did!  really really sad.  she sued the medical people involved but of course, the damage was done .... no amount of compensation can make up for such an incredible loss!  in recent years she appeared in a TV show, the Princess Diaries, in which she sang for the very first time (after ' 97) but in a very low octave (note), it seems the TV crew all had tears in their eyes ....

NOW CURRENTLY............

This must be a little old as she was born October 1, 1935

BJ(TYM)

It wouldn't be funny if it weren't so true...

Julie Andrews turned 69 and to commemorate her 69th birthday on

October 1, actress/vocalist, Julie Andrews made a special appearance at

Manhattan 's Radio City Music Hall for the benefit of the AARP.

One of the musical numbers she performed was

"My Favorite Things" from the legendary movie "Sound Of Music."

Here are the actual lyrics she used:

Maalox and nose drops and needles for knitting,

Walkers and handrails and new dental fittings,

Bundles of magazines tied up in string,

These are a few of my favorite things.

Cadillac's and cataracts, and hearing aids and glasses,

Polident and Fixodent and false teeth in glasses,

Pacemakers, golf carts and porches with swings,

These are a few of my favorite things.

When the pipes leak, When the bones creak,

When the knees go bad,

I simply remember my favorite things,

And then I don't feel so bad.

Hot tea and crumpets and corn pads for bunions,

No spicy hot food or food cooked with onions,

Bathrobes and heating pads and hot meals they bring,

These are a few of my favorite things.

Back pains, confused brains, and no need for sinnin',

Thin bones and fractures and hair that is thinnin',

And we won't mention our short, shrunken frames,

When we remember our favorite things.

When the joints ache, When the hips break,

When the eyes grow dim,

Then I remember the great life I've had,

And then I don't feel so bad.

Ms. Andrews received a standing ovation from the crowd that lasted

over four minutes and repeated encores. 

Please share Ms. Andrews' clever wit  and humor with others who would appreciate it. 

How many of you were singing it in your head? I know I was.....  

Music in Paris: lots for us golden folks!

Today is my final day in Paris and I don't have much time, but just wanted to post some of my pix from yesterday for all my friends to see. Today is Good Friday and I'm hoping to find a concert for tonight. If you have questions about any of these pix, I'll answer them when I return! Au Revoir! This magnificent harpsichord is in the apartment of my friend Skip Sempe! Isn't it gorgeous?

Can at woman play drums at age 91? See for yourself!

A friend sent me this link and I thought it was pretty awesome and impressive! See what you think! I don't know about you, but this really inspires me!!

Tumpy in the news again!

I got a call from my sister on Monday morning that my mother (Tumpy) was on the front page of the Spartanburg newspaper. I was shocked, not expecting her to be in the news again. I asked if there were an online version and she didn't know so I did a search and came up with this: http://www.goupstate.com/apps/pbcs.dll/article?AID=/20090124/MULTIMEDIA03/901240289&template=slideshows. If you paste it in your brower it will come right up! (Or just click on the title of this post and it will come up! )Enjoy! Alice

Music for Emergencies

Well, my mother has done it again! She loves to help other people (being a good preacher's wife!) and even though she is well into her 80's and legally blind from macular degeneration, these things don't slow her down too much! The other day at Eden Terrace, her assisted living community, she said that in a 24-hour period, they had 3 or 4 fire drills; this was when the weather was sub-freezing and windy as well. On about the 4th fire drill, the residents knew that it was probably a false alarm and so the staff said they could do into the dining room to wait instead of waiting outside. Mama said that people were tired and cold and grumbling quite a bit so she suggested some favorite songs that her choir had sung in previous programs. To that they added some patriotic favorites, some old hymns, and and college songs. After about 15-20 minutes, people were in a much better mood and not so concerned about the inconvenience that the day had brought them. Maybe YOU can do this for your friends sometime?

6 Easy Steps for Incorporating Healing Music into Your Life

Step 1 Keep a collection of a variety genres of music and classify each selection according to the mood, memory and emotion they draw out from you. If you are feeling blue, upbeat rock and roll may help. If you're feeling a bit sorry for yourself, try one of those sillier golden oldies. If you are having problems sleeping, mellow Baroque music should help you drift away. Step 2 Spend a few minutes at the end of every day tuning into your emotions by playing one of your favorite instrumentals, preferably classical or acoustic guitar. Minimize outside distractions and let yourself be carried away with the melody. Close your eyes and imagine being in a place you've always wanted to visit, or a place you once visited where you'd like to return, and feel your stress dissolve. Step 3 Banish mild depression with nature sounds, the natural music of life. The soft chirping of birds, the rippling of a stream, the swoosh of the waves splashing on to the shore can help our more positive energies start flowing within us. Step 4 Stop thinking when feelings of irritation surface and start singing. There are rules to this: the song must be cheerful; the singer can be off key; and the singer can be loud. Performed with energy and passion, the singing becomes a mild physical and emotional exertion and a great way to blow off some steam. Step 5 Reduce pain after surgery, during a dental procedure, while in labor or when a headache pops into your day - all with music. There is some evidence that when used with conventional medical treatment, music therapy can also relieve nausea and vomiting induced by chemotherapy. Step 6 Start teaching music appreciation to children early. Research has proven infants react most to music and their mother's voice. A lullaby, sung by mom or just played from a CD, can help premature or low-weight babies thrive. Older children with autism, attention deficit disorder or various learning disorders can also be helped with music therapy activities.

article found on http://www.e-how.com/

Is there such as thing as "perfect" healing music?

When I go out to speak to large groups of people, someone eventually asks me what the "perfect" healing music is. Well, unfortunately, there is no one such piece of music. When choosing healing music, you want to consider: The purpose for the music: calming, energizing, comforting? The type of music the person normally likes: classical, jazz, Big Band, oldies The situation and place the music will have: home, hospital room, car? Those are just a few of the many parameters to consider. I include here an example of a piece of music I have always loved and still find very calming, soothing, and comforting. Tell me what you think!

Diabetes and Music in the Golden Years

Until tonight, I was not aware that music could have any effect on the illness of diabetes. After all, diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. Music healing interventions can be designed promote wellness; manage stress; alleviate pain; express feelings; enhance memory; improve communication; promote physical rehabilitation. Combining music and science to promote healing is really at the heart of how music healing works. Now, it seems that medical research has been conducted about music and guided imagery and several people have created CD and MP3's specifically for diabetes!

If diabetes affects you or your loved ones, just put "Music and diabetes" into the Google search engine on this page, an you'll find all kinds of interesting leads!

Dancing in the Golden Years

What is one of the most fun and most beneficial things that golden agers can do?? Take up dancing! Not only is dancing great exercise, learning the steps and coordinating mind and body is great for a trip to the Fountain of Youth. Then, there's the benefit of getting on the dance floor with someone you really care about and remembering those beautiful songs while waltzing around the floor in his or her arms. What fun! Get out there and dance!

Healing Music in the Golden Years

Noted neurologist Oliver Sacks has found common ground with the pastor of Harlem's Abyssinian Baptist Church: Both men believe in the healing power of music. Sacks, the best-selling author of "Awakenings" and "The Man Who Mistook His Wife for a Hat," was to share the church stage Saturday with the famed gospel choir as part of the inaugural World Science Festival, a five-day celebration of science taking place in New York this week. "It should be an exciting and unusual event," Sacks said in an interview this week. "I will talk about the therapeutic and beneficent power of music as a physician, and then their wonderful choir will perform. ... And the audience will make what they can of it." "Even with advanced dementia, when powers of memory and language are lost, people will respond to music," he said. But the central role of music in church makes Abyssinian a good place to discuss the myriad ways that music affects the human brain, said Sacks, who was played by Robin Williams in the movie version of "Awakenings." Abyssinian's pastor, the Rev. Calvin O. Butts III, said the choir is looking forward to performing with Sacks. He noted that music plays a central role in the healing power of prayer. "What we have been studying ... is that when you pray, there's actually a physiological change in the body," he said. "Music is very much a part of this. There are certain notes that generate in the human body a kind of peacefulness."

Let's Celebrate Nurses!

As we move into the "golden years" we seem to see more and more of the nursing profession. Nurses are the ones that often offer us a dose of love along with taking our temperature and blood pressure. Nurses often have to do the less pleasant tasks and they do it with love and care, making each person feel important and valuable. Recently, the Kentucky Holistic Nurses Association asked me to speak to their chapter meeting and the upcoming convention on May 12 at Indiana University Southeast. I will be leading groups in toning, chanting and drumming. Do join us if you can!

Celebrate National Nurses Week, May 6th through 12th! Visit www.healthecareers.com/nursing to find out more information about this appreciation week and special giveaways. In this edition of the Healthcare Job Market eNewsletter, you will find interesting articles on: Advice for Healthcare New Grads – If you have recently graduated, or are preparing to graduate, read some helpful tips on how to look for a job and do well in years to come. Florence Nightingale – National Nurses Week is dedicated to Florence Nightingale, known as the founder of modern nursing. She established nursing as a respected profession, trained a generation of nurses, and emphasized the importance of proper hygiene and personalized care. Nursing’s OTJ Hazards – Nursing has its hazards, especially in hospitals, nursing care facilities, and clinics, where nurses may care for individuals with infectious diseases. But these risks carry a wide range and can include biological, chemical, ergonomic, physical, safety, and psychological dangers.

Why Does Music Have so Much Power in the Golden Years?

Speaking as an almost 60 y.o., I am increasingly aware on a daily basis that music makes me happy and encouraged when I'm feeling down, it calms me when I'm feeling anxious and it brings back loads of happy memories when life seems dull and uninteresting! Why? Well, obviously a lot of it has to do with brain chemistry, memory function and the power of association! Just think back for a minute:

• do you remember your first kiss?
• your first school dance?
• your first real love?
• your first child?

All of these famous firsts usually have music associated with them. Songs I remember from that part of my life include:

• "And they called it puppy love"
• "Cupid"
• "Sealed with a kiss"
• "Can't help falling in love with you"

All I have to do is remember the tune and I'm zapped back to the sixties and all the memories I can squeeze into a few hours! The older we get, the more memories of people, places, events, movies, vacations, etc, etc. Keep track of the soundtrack to YOUR life and enjoy it often!

Celtic Woman Comes to Louisville!

Tonight I went to the most fantastic concert! I've been seeing the advertisement on TV for several months. When I heard that the group was coming back to Louisville this year I knew I had to go. I waited until almost a week ago and when I checked the ticket prices I gasped…they were $88 and $102.00 I will tell you that tonight I was able to get a better price than that and even though I was up in balcony 4 I could see very well. The energy and beauty of this program was unmatched by any concert show I’ve ever been to and you know that I’ve been to a lot. The young woman that dances around with her violin, playing all the while, is simply amazing! I’m thinking seriously of going back again tomorrow night. At the end of the concert tonight they actually did 4 encores!!! Each one was better than the one before. If you have a chance to see this brilliant group of singer and instrumentalists, do NOT miss it!!